Simple Chia Pudding

This simple chia pudding is a tasty, protein-packed snack. The recipe incorporates two main ingredients – coconut milk and chia seeds. This combination, in the perfect ratio, creates a creamy, pudding-like texture that tastes decadent flavored with vanilla and topped with fresh berries. Chia seeds are tiny little superfoods that pack a major nutrient punch. They contain high levels of protein, omega-3 fatty acids, antioxidants, and fiber. This combination is great for the health of your skin, heart, digestive system, and muscles – enjoy!

Processed with VSCO with e2 preset

 

Ingredients

  • 1 cup canned coconut milk
  • 1/2 tsp. vanilla extraxt
  • 1-2 Tbsp. 100% pure maple syrup
  • 3.5 Tbsp. chia seeds
  • Optional – layer with Four-Ingredient Raspberry Jam

Directions

  • combine the coconut milk with vanilla extract and maple syrup in mason jar or other sealable container
  • add chia seeds – then seal and shake to combine
  • refrigerate for at least 4 hours – shake to mix after one hour since the mixture will separate slightly
  • to serve – layer with Four-Ingredient Raspberry Jam or Chocolate Mousse and top with berries or nuts – dig in!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s