Vegan Parmesan

Parmesan is one of my all time favorite flavors and this recipe tastes just like the real deal minus the dairy! It’s full of cashews that are packed with monounsaturated fatty acids which improve heart health and the nutritional yeast is a source of complete proteins and vitamins which is important to include in a wholesome vegan diet. Sprinkle on Creamy Basil Pasta, eggplant or your favorite salad!

Ingredients
  • 3/4 c. Cashews
  • 3 Tbsp. Nutritional yeast
  • 3/4 tsp. Sea salt
  • 1/4 tsp. Garlic powder
Directions
  1. Pulse all ingredients in a food processor for ~ 1 min. or until it resembles parmesan consistency
  2. Store in fridge for up to 2 weeks – enjoy!

Nutritional Information

  • Yields ~ 1 cup parmesan
  • Serving Size: 1 Tbsp. (of 16 Tbsp.)
    • Calories: 43, Total Fat: 3g, Cholesterol: 0mg, Sodium: 89mg, Carbs: 3g, Fiber: 0.6g, Sugars: 0.3g, Protein: 2g, Iron: 0.75mg.

 

3 thoughts on “Vegan Parmesan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s