Essential Grocery List

Below is our complete Essential Grocery List guide to help you navigate the grocery store like a pro. We’ve included items that we have in our kitchen at all times to whip up healthy dinners and snacks in no time! All of these items are commonly used in our recipes so you will be able to use them for a plethora of different meals!

Produce
  • blueberries – for snacks and topping on parfait or oats
  • blackberries – for snacks and topping on parfait or oats
  • oranges – for snacks
  • bananas – for snacks, dipping in PB, topping on parfait or oats
  • dates – for snacks or sweetening cashew milk
  • celery – for snacks, add nut butter or dip in Dairy-Free Ranch
  • avocado – for snacks, salads or toast
  • leafy greens (kale, romaine, butter lettuce) – salads, add to smoothies
  • lemons – to add acidity to any dish
  • potatoes (sweet or yukon) – for skillets, Curried Veggie & Potato SoupBaked French Fries, or Cinnamon Sweet Potato Fries
  • onions – base in many recipes, always good to have on hand
  • garlic – base in many recipes, always good to have on hand
Grains/Nuts/Seeds
Packaged Foods
  • black beans – for Southwest Chili or PB Black Bean Brownies
  • chickpeas – roasted for snacks or in salads
  • full fat coconut milk – for Coconut Yogurt, curries, or in smoothies
  • apple cider vinegar – for detox drinks or tanginess in any recipe
  • tamari or soy sauce
  • brown rice flour – healthy alternative to white flour
  • vegetable broth – for soups
  • peanut butter or almond butter
  • frozen fruit (berries, mangos, pineapple, bananas, açaí) – for smoothies and guilt-free ice cream
Spices/Oils/Misc.
  • sea salt
  • black pepper
  • cumin
  • chili powder
  • onion powder
  • garlic powder
  • ground turmeric
  • curry powder
  • coriander
  • cayenne
  • cinnamon
  • red pepper flakes
  • Earth Balance butter
  • coconut oil
  • olive oil
  • sesame oil
  • pure maple syrup
  • honey
  • vanilla extract
  • hot sauce – add to any dish for spice and flavor, Buffalo Cauliflower WingsSpicy Sweet Potato Hash
  • nutritional yeast flakes – for cheesiness in any recipe
  • arrowroot starch – for thickening recipes
  • loose leaf tea – for brewing warm tea
  • matcha green tea – for Iced Matcha Latte in the morning
  • chia seeds – for smoothies or toppings on parfaits
  • cacao powder – for desserts, smoothies, etc.
  • maca powder – great superfood to add to matcha lattes and smoothies
  • Renew Life 30 Billion Probiotic Capsules – for Coconut Yogurt or a supplement to help balance bacteria in belly

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